| Daily Average: |
Exercise: 1703 Cals |
|
Food: 413 Cals |
(Fat: 20.01g, Protein: 20.64g, Carbs: 37.68g) |
| Monthly Total: |
Exercise: 40867 Cals |
|
Food: 2888 Cals |
(Fat: 140.08g, Protein: 144.50g, Carbs: 263.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1317 |
|
10
|
11
|
12
|
Net -1568 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -1672 |
|
19
|
20
|
Net -1401 |
|
21
|
22
|
23
|
Net -1468 |
|
24
|
Net -1071 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (16 Feb 24)
|
