ngat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
128.00g
 
55.50g
 
0.30g
- -
March 2021
Fri 19: 561 * 37%
Fat:
 
Prot:
 
Carbs:
49.31g
 
24.33g
 
3.47g
- -
Thu 18: 777 * 52%
Fat:
 
Prot:
 
Carbs:
73.16g
 
23.45g
 
5.90g
- -
Wed 17: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
87.47g
 
60.73g
 
13.37g
- -
Tue 16: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
101.58g
 
75.18g
 
21.39g
- -
Mon 15: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
109.12g
 
49.42g
 
11.39g
- -
Sun 14: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
93.94g
 
42.65g
 
14.75g
- -
Sat 13: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
90.19g
 
40.53g
 
17.75g
- -
May 2020
Wed 27: 476 * 48%
Fat:
 
Prot:
 
Carbs:
17.26g
 
13.44g
 
65.43g
- -
July 2019
Thu 25: 136 * 14%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Sun 7: 899 * 90%
Fat:
 
Prot:
 
Carbs:
10.59g
 
26.82g
 
176.84g
- -
Sat 6: 429 * 43%
Fat:
 
Prot:
 
Carbs:
17.64g
 
6.02g
 
60.03g
- -
May 2019
Sun 19: 835 * 84%
Fat:
 
Prot:
 
Carbs:
36.03g
 
83.06g
 
42.38g
- -
April 2019
Fri 19: 953 * 79%
Fat:
 
Prot:
 
Carbs:
92.39g
 
28.06g
 
7.55g
- -
Tue 16: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
95.01g
 
71.34g
 
6.14g
- -
Sun 14: 1073 * 69%
Fat:
 
Prot:
 
Carbs:
86.27g
 
70.27g
 
1.72g
- -
Sat 13: 1225 * 79%
Fat:
 
Prot:
 
Carbs:
97.29g
 
60.12g
 
29.74g
- -
Fri 12: 1001 * 64%
Fat:
 
Prot:
 
Carbs:
88.80g
 
36.78g
 
12.50g
- -
Thu 11: 1311 * 84%
Fat:
 
Prot:
 
Carbs:
110.49g
 
58.25g
 
21.45g
- -
Wed 10: 1183 * 76%
Fat:
 
Prot:
 
Carbs:
91.54g
 
68.82g
 
18.60g
- -
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