ОО's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
31.27g
 
102.17g
 
85.64g
- -
Wed 4: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
100.85g
 
86.82g
 
100.67g
- -
Tue 3: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
96.01g
 
71.95g
 
123.42g
- -
Mon 2: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
69.20g
 
70.45g
 
134.26g
- -
Sun 1: 796 * 53%
Fat:
 
Prot:
 
Carbs:
37.65g
 
40.04g
 
76.51g
- -
August 2024
Sat 31: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
33.71g
 
62.10g
 
124.73g
- -
Fri 30: 961 * 64%
Fat:
 
Prot:
 
Carbs:
41.85g
 
69.92g
 
91.08g
- -
Mon 5: 440 * 29%
Fat:
 
Prot:
 
Carbs:
31.90g
 
12.70g
 
25.46g
- -
Fri 2: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
60.51g
 
56.12g
 
95.41g
- -
Thu 1: 886 * 59%
Fat:
 
Prot:
 
Carbs:
48.41g
 
71.65g
 
44.20g
- -
July 2024
Thu 18: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
71.87g
 
65.61g
 
75.39g
- -
June 2024
Tue 25: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
49.25g
 
46.90g
 
97.68g
- -
Fri 21: 381 * 25%
Fat:
 
Prot:
 
Carbs:
29.88g
 
22.67g
 
6.55g
- -
Tue 18: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
36.53g
 
47.66g
 
158.56g
- -
Mon 17: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
67.93g
 
32.39g
 
233.34g
- -
Sun 9: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
54.81g
 
65.05g
 
90.01g
- -
Thu 6: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
70.13g
 
59.39g
 
144.44g
- -
Wed 5: 986 * 66%
Fat:
 
Prot:
 
Carbs:
39.18g
 
50.91g
 
108.86g
- -
Sun 2: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
46.21g
 
76.76g
 
142.27g
- -
Sat 1: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
68.77g
 
140.66g
 
94.59g
- -
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