nastena2404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 111 * 7%
Fat:
 
Prot:
 
Carbs:
1.22g
 
3.35g
 
22.27g
- -
Fri 15: 824 * 52%
Fat:
 
Prot:
 
Carbs:
29.25g
 
103.66g
 
28.53g
- -
Wed 13: 970 * 61%
Fat:
 
Prot:
 
Carbs:
34.94g
 
143.93g
 
11.55g
- -
Tue 12: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
32.62g
 
100.91g
 
17.88g
- -
April 2019
Thu 18: 590 * 37%
Fat:
 
Prot:
 
Carbs:
19.47g
 
39.06g
 
68.78g
- -
March 2019
Mon 11: 397 * 25%
Fat:
 
Prot:
 
Carbs:
16.47g
 
31.81g
 
29.31g
- -
Sun 10: 862 * 54%
Fat:
 
Prot:
 
Carbs:
40.97g
 
61.34g
 
59.88g
- -
Sat 9: 356 * 22%
Fat:
 
Prot:
 
Carbs:
14.29g
 
16.65g
 
41.95g
- -
Fri 8: 466 * 29%
Fat:
 
Prot:
 
Carbs:
28.35g
 
26.27g
 
25.32g
- -
Wed 6: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
33.61g
 
42.18g
 
105.41g
- -
Tue 5: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
26.95g
 
58.03g
 
153.69g
- -
Mon 4: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
36.51g
 
76.19g
 
89.52g
- -
Sat 2: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
37.50g
 
89.45g
 
90.79g
- -
February 2019
Thu 28: 862 * 54%
Fat:
 
Prot:
 
Carbs:
13.56g
 
121.17g
 
59.74g
- -
Wed 27: 805 * 50%
Fat:
 
Prot:
 
Carbs:
32.79g
 
80.41g
 
44.06g
- -
November 2018
Sun 4: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
24.71g
 
65.90g
 
151.56g
- -
Sat 3: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
58.49g
 
53.76g
 
90.84g
2812*  1715
Fri 2: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
34.33g
 
107.71g
 
131.99g
- -
Thu 1: 1071 * 51%
Fat:
 
Prot:
 
Carbs:
31.34g
 
69.37g
 
127.24g
- -
November 2017
Sun 19: 991 * 47%
Fat:
 
Prot:
 
Carbs:
30.80g
 
66.43g
 
117.89g
- -
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