ArCher78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
31.09g
 
204.91g
 
136.80g
- -
Wed 10: 2458 * 137%
Fat:
 
Prot:
 
Carbs:
91.92g
 
174.77g
 
238.91g
- -
Tue 9: 2351 * 131%
Fat:
 
Prot:
 
Carbs:
80.35g
 
196.79g
 
204.37g
- -
Mon 8: 2083 * 116%
Fat:
 
Prot:
 
Carbs:
65.25g
 
202.68g
 
169.90g
- -
Sun 7: 2131 * 118%
Fat:
 
Prot:
 
Carbs:
57.93g
 
212.62g
 
196.75g
- -
Sat 6: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
65.92g
 
79.47g
 
127.60g
- -
Fri 5: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
62.60g
 
166.82g
 
191.17g
- -
Thu 4: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
49.75g
 
192.20g
 
203.53g
- -
Wed 3: 2256 * 125%
Fat:
 
Prot:
 
Carbs:
79.95g
 
180.93g
 
208.01g
- -
Tue 2: 2693 * 150%
Fat:
 
Prot:
 
Carbs:
115.77g
 
175.97g
 
246.97g
- -
Mon 1: 2146 * 119%
Fat:
 
Prot:
 
Carbs:
66.68g
 
194.14g
 
193.29g
- -
June 2024
Sun 30: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
43.08g
 
129.90g
 
159.84g
- -
Sat 29: 386 * 21%
Fat:
 
Prot:
 
Carbs:
14.56g
 
27.21g
 
35.11g
- -
Thu 27: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
58.94g
 
184.36g
 
179.70g
- -
Wed 26: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
62.26g
 
165.02g
 
165.68g
- -
Tue 25: 2204 * 122%
Fat:
 
Prot:
 
Carbs:
63.81g
 
202.91g
 
201.11g
- -
Mon 24: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
38.59g
 
122.31g
 
196.23g
- -
Sun 23: 2221 * 123%
Fat:
 
Prot:
 
Carbs:
61.15g
 
157.11g
 
243.97g
- -
Sat 22: 2036 * 113%
Fat:
 
Prot:
 
Carbs:
68.84g
 
191.44g
 
155.42g
- -
Fri 21: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
55.21g
 
203.25g
 
180.07g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.