Deyse1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 218 * 13%
Fat:
 
Prot:
 
Carbs:
9.19g
 
7.25g
 
26.98g
2128*  1910
Fri 29: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
33.42g
 
17.76g
 
168.92g
2135*  1122
Thu 28: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
38.89g
 
46.92g
 
181.48g
- -
Wed 27: 972 * 57%
Fat:
 
Prot:
 
Carbs:
33.16g
 
36.37g
 
135.60g
2128*  1156
Tue 26: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
19.76g
 
47.03g
 
213.53g
2142*  945
Mon 25: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
48.26g
 
48.84g
 
176.87g
2121*  799
Sun 24: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
52.72g
 
50.75g
 
192.57g
2121*  710
Sat 23: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
53.18g
 
40.55g
 
189.35g
2145*  763
Fri 22: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
39.67g
 
61.66g
 
162.00g
2149*  911
Thu 21: 803 * 47%
Fat:
 
Prot:
 
Carbs:
29.03g
 
34.65g
 
103.02g
- -
Wed 20: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
33.59g
 
40.17g
 
179.17g
2121*  974
Tue 19: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
40.06g
 
55.11g
 
151.30g
2207*  1040
Mon 18: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
44.33g
 
43.47g
 
126.00g
2192*  1145
Sun 17: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
34.35g
 
54.88g
 
155.12g
2192*  1081
Sat 16: 1933 * 114%
Fat:
 
Prot:
 
Carbs:
78.58g
 
84.94g
 
221.45g
2192*  259
Fri 15: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
52.94g
 
29.90g
 
130.81g
2192*  1074
Thu 14: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
33.34g
 
72.72g
 
158.85g
2174*  959
Wed 13: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
20.58g
 
43.12g
 
169.81g
2192*  1157
February 2016
Thu 4: 114 * 7%
Fat:
 
Prot:
 
Carbs:
3.80g
 
1.75g
 
19.12g
- -
Tue 2: 756 * 44%
Fat:
 
Prot:
 
Carbs:
20.67g
 
56.49g
 
86.08g
- -
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