heldergama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 21: 531 * 17%
Fat:
 
Prot:
 
Carbs:
16.55g
 
13.58g
 
74.82g
- -
Tue 4: 183 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.26g
 
40.80g
- -
December 2022
Tue 13: 353 * 11%
Fat:
 
Prot:
 
Carbs:
10.51g
 
9.07g
 
61.20g
- -
September 2019
Thu 5: 1511 * 49%
Fat:
 
Prot:
 
Carbs:
61.44g
 
84.44g
 
145.25g
- -
August 2019
July 2019
April 2019
Fri 5: 622 * 20%
Fat:
 
Prot:
 
Carbs:
9.68g
 
22.21g
 
113.36g
- -
March 2019
Fri 29: 2154 * 69%
Fat:
 
Prot:
 
Carbs:
60.50g
 
77.38g
 
330.57g
- -
November 2018
September 2018
August 2018
Tue 14: 466 * 17%
Fat:
 
Prot:
 
Carbs:
29.42g
 
24.68g
 
38.14g
- -
Thu 2: 773 * 29%
Fat:
 
Prot:
 
Carbs:
35.69g
 
30.90g
 
87.81g
- -
July 2018
Thu 19: - - 1535* -
Sun 15: 304 * 11%
Fat:
 
Prot:
 
Carbs:
25.59g
 
16.24g
 
4.06g
- -
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