Kat-Ost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: - - 2192* -
March 2022
Thu 24: 1090 * 67%
Fat:
 
Prot:
 
Carbs:
58.10g
 
75.62g
 
65.36g
- -
Wed 23: 1682 * 104%
Fat:
 
Prot:
 
Carbs:
94.06g
 
131.70g
 
72.17g
2655*  973
Tue 22: 1521 * 94%
Fat:
 
Prot:
 
Carbs:
86.14g
 
120.45g
 
74.90g
2313*  792
Mon 21: 1282 * 79%
Fat:
 
Prot:
 
Carbs:
62.10g
 
126.97g
 
68.24g
2102*  820
Sun 20: 1448 * 89%
Fat:
 
Prot:
 
Carbs:
68.77g
 
136.94g
 
67.29g
2083*  635
Sat 19: 1407 * 87%
Fat:
 
Prot:
 
Carbs:
67.64g
 
126.27g
 
77.30g
- -
Fri 18: 1337 * 82%
Fat:
 
Prot:
 
Carbs:
69.24g
 
115.99g
 
67.20g
2212*  875
Thu 17: 1342 * 83%
Fat:
 
Prot:
 
Carbs:
66.39g
 
102.98g
 
80.44g
- -
Wed 16: 1020 * 63%
Fat:
 
Prot:
 
Carbs:
55.22g
 
74.79g
 
54.35g
- -
Tue 15: 1463 * 90%
Fat:
 
Prot:
 
Carbs:
85.12g
 
105.10g
 
70.59g
2236*  773
Mon 14: 1438 * 89%
Fat:
 
Prot:
 
Carbs:
77.04g
 
120.96g
 
55.89g
- -
Sun 13: 1213 * 75%
Fat:
 
Prot:
 
Carbs:
69.77g
 
84.25g
 
68.11g
- -
Sat 12: 1490 * 92%
Fat:
 
Prot:
 
Carbs:
92.25g
 
109.17g
 
55.18g
- -
Fri 11: 1338 * 82%
Fat:
 
Prot:
 
Carbs:
80.86g
 
96.72g
 
41.73g
- -
Thu 10: 1271 * 78%
Fat:
 
Prot:
 
Carbs:
60.69g
 
113.59g
 
71.38g
2276*  1005
Wed 9: 1700 * 105%
Fat:
 
Prot:
 
Carbs:
93.98g
 
125.50g
 
74.95g
2351*  651
Tue 8: 1489 * 92%
Fat:
 
Prot:
 
Carbs:
86.99g
 
120.20g
 
54.08g
2366*  877
Mon 7: 1383 * 85%
Fat:
 
Prot:
 
Carbs:
67.19g
 
110.02g
 
78.14g
- -
Sun 6: 1503 * 93%
Fat:
 
Prot:
 
Carbs:
83.29g
 
123.10g
 
63.74g
2325*  822
Sat 5: 1301 * 80%
Fat:
 
Prot:
 
Carbs:
60.98g
 
71.22g
 
115.16g
2477*  1176
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