| Daily Average: |
Exercise: 2585 Cals |
|
Food: 2014 Cals |
(Fat: 106.56g, Protein: 77.61g, Carbs: 191.00g) |
| Monthly Total: |
Exercise: 51695 Cals |
|
Food: 46326 Cals |
(Fat: 2450.85g, Protein: 1785.14g, Carbs: 4393.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1694 |
|
4
|
5
|
Net -750 |
|
6
|
Net -807 |
|
7
|
Net -402 |
|
8
|
Net -932 |
|
9
 |
Net 806 |
|
10
|
Net -1090 |
|
11
|
Net -707 |
|
12
|
Net -906 |
|
13
|
Net -468 |
|
14
|
Net 169 |
|
15
|
Net -79 |
|
16
|
Net -800 |
|
17
|
Net -415 |
|
18
|
19
|
20
|
21
|
Net -832 |
|
22
|
Net -305 |
|
23
|
Net -404 |
|
24
|
Net 905 |
|
25
|
Net 153 |
|
26
|
Net -922 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (47%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (09 Aug 18)
|
