dawn0474's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2013
Sat 26: 460 * 18%
Fat:
 
Prot:
 
Carbs:
5.51g
 
10.96g
 
92.97g
- -
Fri 25: 2205 * 88%
Fat:
 
Prot:
 
Carbs:
80.27g
 
122.72g
 
245.08g
- -
August 2010
Sat 14: 582 * 23%
Fat:
 
Prot:
 
Carbs:
16.99g
 
22.93g
 
89.36g
- -
Fri 13: 2287 * 91%
Fat:
 
Prot:
 
Carbs:
59.71g
 
103.22g
 
344.13g
3305*  1018
Thu 12: 2044 * 82%
Fat:
 
Prot:
 
Carbs:
83.75g
 
91.82g
 
233.53g
3262*  1218
Wed 11: 880 * 35%
Fat:
 
Prot:
 
Carbs:
18.00g
 
19.00g
 
164.00g
- -
June 2010
Thu 24: 635 * 25%
Fat:
 
Prot:
 
Carbs:
13.52g
 
23.13g
 
100.55g
- -
Wed 23: 2584 * 103%
Fat:
 
Prot:
 
Carbs:
116.32g
 
93.73g
 
315.48g
- -
May 2010
Wed 19: 576 * 23%
Fat:
 
Prot:
 
Carbs:
14.07g
 
19.38g
 
96.65g
- -
March 2010
Wed 24: 535 * 21%
Fat:
 
Prot:
 
Carbs:
13.50g
 
12.52g
 
95.95g
- -
Tue 23: 1891 * 76%
Fat:
 
Prot:
 
Carbs:
76.34g
 
73.09g
 
234.82g
3237*  1346
Mon 22: 1428 * 57%
Fat:
 
Prot:
 
Carbs:
48.45g
 
45.88g
 
209.65g
3269*  1841
Fri 19: 985 * 39%
Fat:
 
Prot:
 
Carbs:
35.67g
 
40.52g
 
124.93g
3094*  2109
Thu 18: 1909 * 76%
Fat:
 
Prot:
 
Carbs:
68.62g
 
74.58g
 
261.01g
3048*  1139
Wed 17: 2484 * 99%
Fat:
 
Prot:
 
Carbs:
85.71g
 
80.16g
 
355.44g
2956*  472
Mon 15: 1753 * 70%
Fat:
 
Prot:
 
Carbs:
54.90g
 
74.27g
 
244.11g
3127*  1374
Sun 14: 1806 * 72%
Fat:
 
Prot:
 
Carbs:
65.34g
 
72.72g
 
237.69g
3190*  1384
Sat 13: 1841 * 74%
Fat:
 
Prot:
 
Carbs:
92.90g
 
57.53g
 
193.22g
3359*  1518
Thu 11: 2178 * 87%
Fat:
 
Prot:
 
Carbs:
86.75g
 
67.60g
 
286.82g
3412*  1234
Wed 10: 1509 * 60%
Fat:
 
Prot:
 
Carbs:
46.74g
 
51.07g
 
220.71g
2928*  1419
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