| November 2023 |
| Mon 13: |
997 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
56.35g |
|
67.95g |
|
-
|
-
|
| Sat 4: |
820 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
59.94g |
|
76.39g |
|
-
|
-
|
| Thu 2: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
60.81g |
|
87.45g |
|
-
|
-
|
| Wed 1: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
58.36g |
|
137.59g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
714 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
41.01g |
|
17.94g |
|
-
|
-
|
| Mon 30: |
840 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
50.75g |
|
37.25g |
|
-
|
-
|
| Thu 26: |
720 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
41.59g |
|
83.57g |
|
-
|
-
|
| Sun 22: |
1155 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
42.33g |
|
127.77g |
|
-
|
-
|
| Sat 21: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
47.90g |
|
72.45g |
|
-
|
-
|
| Wed 4: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
72.57g |
|
92.52g |
|
-
|
-
|
| Sun 1: |
793 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
53.32g |
|
79.77g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1162 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
75.75g |
|
111.36g |
|
-
|
-
|
| Mon 25: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
38.82g |
|
104.28g |
|
-
|
-
|
| Sat 23: |
1104 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
73.21g |
|
92.94g |
|
-
|
-
|
| Sat 16: |
991 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
44.66g |
|
104.26g |
|
-
|
-
|
| Tue 5: |
766 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
52.56g |
|
87.52g |
|
-
|
-
|
| Mon 4: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
51.47g |
|
119.88g |
|
-
|
-
|
| Sat 2: |
651 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
21.70g |
|
80.36g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
55.68g |
|
162.27g |
|
-
|
-
|
| Wed 23: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
43.14g |
|
118.15g |
|
-
|
-
|
