| Daily Average: |
Exercise: 1761 Cals |
|
Food: 1843 Cals |
(Fat: 55.95g, Protein: 139.91g, Carbs: 186.69g) |
| Monthly Total: |
Exercise: 31702 Cals |
|
Food: 35021 Cals |
(Fat: 1063.00g, Protein: 2658.37g, Carbs: 3547.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 55 |
|
2
|
Net 102 |
|
3
 |
Net -89 |
|
4
|
Net 299 |
|
5
|
Net 231 |
|
6
|
Net 492 |
|
7
|
Net 202 |
|
8
|
Net 195 |
|
9
|
Net 166 |
|
10
|
Net 21 |
|
11
|
Net 212 |
|
12
|
Net 191 |
|
13
|
Net -40 |
|
14
|
Net -112 |
|
15
|
Net 41 |
|
16
|
Net -30 |
|
17
|
Net 215 |
|
18
|
Net 95 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
|
|
*Based on an RDI of 1800 calories (25 Feb 23)
|
