siiri11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1804 * 129%
Fat:
 
Prot:
 
Carbs:
118.29g
 
91.86g
 
79.49g
- -
Sat 21: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
96.48g
 
96.64g
 
73.78g
- -
Fri 20: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
111.96g
 
92.07g
 
48.75g
- -
Thu 19: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
108.55g
 
80.51g
 
55.63g
- -
Wed 18: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
79.03g
 
102.69g
 
61.72g
- -
Tue 17: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
97.74g
 
71.83g
 
95.68g
- -
Mon 16: 764 * 55%
Fat:
 
Prot:
 
Carbs:
46.21g
 
49.67g
 
29.48g
- -
Sun 15: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
86.58g
 
77.97g
 
47.94g
- -
Sat 14: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
102.32g
 
61.12g
 
45.48g
- -
Fri 13: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
115.69g
 
83.73g
 
49.67g
- -
Thu 12: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
86.93g
 
86.23g
 
90.90g
- -
Wed 11: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
111.99g
 
86.35g
 
35.32g
- -
Tue 10: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
94.91g
 
81.07g
 
34.38g
- -
Mon 9: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
105.02g
 
83.82g
 
30.35g
- -
Sun 8: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
85.84g
 
75.83g
 
24.16g
- -
Fri 6: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
83.66g
 
67.18g
 
66.54g
- -
Wed 4: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
110.13g
 
111.57g
 
44.27g
- -
Tue 3: 1683 * 120%
Fat:
 
Prot:
 
Carbs:
115.33g
 
110.99g
 
48.93g
- -
Mon 2: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
96.81g
 
93.47g
 
55.59g
- -
Sun 1: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
97.13g
 
88.67g
 
90.51g
- -
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