yliajylia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 27: 965 * 54%
Fat:
 
Prot:
 
Carbs:
51.36g
 
47.77g
 
75.55g
- -
Mon 24: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
55.36g
 
40.26g
 
95.07g
- -
Sun 23: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
92.31g
 
34.77g
 
104.53g
- -
Sat 22: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
109.59g
 
52.40g
 
155.17g
- -
Fri 21: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
101.24g
 
66.12g
 
162.02g
- -
Thu 20: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
69.09g
 
52.27g
 
149.95g
- -
Wed 19: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
99.16g
 
81.20g
 
151.59g
- -
March 2022
Mon 28: 557 * 31%
Fat:
 
Prot:
 
Carbs:
44.44g
 
20.61g
 
27.97g
- -
September 2021
Tue 14: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
94.07g
 
32.15g
 
150.11g
- -
Sun 12: 732 * 43%
Fat:
 
Prot:
 
Carbs:
44.91g
 
18.23g
 
66.40g
- -
December 2020
Fri 25: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
706.77g
 
1084.84g
 
32272.89g
- -
November 2020
Sat 14: 710 * 42%
Fat:
 
Prot:
 
Carbs:
45.33g
 
16.55g
 
59.52g
- -
January 2016
Fri 22: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
47.40g
 
52.25g
 
136.95g
- -
Thu 21: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
67.87g
 
83.42g
 
161.40g
1813*  272
Wed 20: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
83.71g
 
60.05g
 
102.91g
1673*  288
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