| August 2022 |
| Tue 9: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
17.27g |
|
36.95g |
|
-
|
-
|
| Mon 8: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
31.95g |
|
58.89g |
|
-
|
-
|
| Sun 7: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
7.16g |
|
40.38g |
|
-
|
-
|
| Sat 6: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
67.13g |
|
74.91g |
|
-
|
-
|
| Fri 5: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
14.99g |
|
38.00g |
|
-
|
-
|
| Thu 4: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
77.13g |
|
111.16g |
|
-
|
-
|
| Wed 3: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
58.29g |
|
125.46g |
|
-
|
-
|
| Tue 2: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
53.96g |
|
48.04g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
21.90g |
|
16.13g |
|
625*
|
 234
|
| Wed 22: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
19.27g |
|
40.78g |
|
1593*
|
1198
|
| Tue 21: |
-
|
-
|
|
1851*
|
-
|
| Mon 20: |
-
|
-
|
|
1732*
|
-
|
| Sun 19: |
-
|
-
|
|
1641*
|
-
|
| Sat 18: |
-
|
-
|
|
1483*
|
-
|
| Fri 17: |
-
|
-
|
|
1730*
|
-
|
| Thu 16: |
-
|
-
|
|
1831*
|
-
|
| Wed 15: |
-
|
-
|
|
1652*
|
-
|
| Tue 14: |
-
|
-
|
|
1553*
|
-
|
| Mon 13: |
-
|
-
|
|
1605*
|
-
|
| Sun 12: |
-
|
-
|
|
1536*
|
-
|
| Sat 11: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
57.31g |
|
67.73g |
|
1554*
|
770
|
| Fri 10: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
71.29g |
|
80.35g |
|
1784*
|
743
|
| Thu 9: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
47.42g |
|
46.09g |
|
1634*
|
990
|
| Wed 8: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
76.24g |
|
110.64g |
|
1732*
|
752
|
| Tue 7: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
45.54g |
|
87.41g |
|
1847*
|
1126
|
| Mon 6: |
-
|
-
|
|
1810*
|
-
|
| Sun 5: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
18.89g |
|
24.96g |
|
1486*
|
1073
|
| Sat 4: |
-
|
-
|
|
1613*
|
-
|
