| September 2024 |
| Sat 7: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
25.00g |
|
34.02g |
|
-
|
-
|
| Fri 6: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
80.37g |
|
48.57g |
|
102.87g |
|
-
|
-
|
| Thu 5: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
91.89g |
|
122.41g |
|
2086*
|
 844
|
| Wed 4: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
77.78g |
|
132.66g |
|
-
|
-
|
| Tue 3: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
93.99g |
|
130.80g |
|
2086*
|
887
|
| Mon 2: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
93.85g |
|
90.42g |
|
-
|
-
|
| Sun 1: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
22.10g |
|
27.42g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1920 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
106.27g |
|
208.80g |
|
-
|
-
|
| Fri 30: |
1153 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
69.74g |
|
172.93g |
|
-
|
-
|
| Thu 29: |
1207 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
99.38g |
|
151.31g |
|
2031*
|
824
|
| Wed 28: |
1220 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
106.18g |
|
114.36g |
|
-
|
-
|
| Tue 27: |
1110 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
94.91g |
|
115.29g |
|
-
|
-
|
| Mon 26: |
1260 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
90.96g |
|
116.38g |
|
2152*
|
892
|
| Sun 25: |
1140 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
74.58g |
|
116.79g |
|
2031*
|
891
|
| Sat 24: |
1207 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
78.33g |
|
163.97g |
|
-
|
-
|
| Fri 23: |
1112 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
97.27g |
|
101.01g |
|
-
|
-
|
| Thu 22: |
1157 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
99.48g |
|
96.59g |
|
1998*
|
841
|
| Wed 21: |
1118 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
107.30g |
|
100.46g |
|
1998*
|
880
|
| Tue 20: |
1188 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
92.94g |
|
105.02g |
|
1998*
|
810
|
| Mon 19: |
866 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
82.97g |
|
88.82g |
|
1998*
|
1132
|
