EkaOportot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 20: 904 * 38%
Fat:
 
Prot:
 
Carbs:
21.84g
 
41.04g
 
136.97g
3394*  2490
Thu 19: 964 * 40%
Fat:
 
Prot:
 
Carbs:
45.70g
 
51.98g
 
85.49g
2600*  1636
Wed 18: 1365 * 57%
Fat:
 
Prot:
 
Carbs:
61.20g
 
63.70g
 
138.94g
2187*  822
Tue 17: 1003 * 42%
Fat:
 
Prot:
 
Carbs:
31.55g
 
28.99g
 
149.35g
2436*  1433
Mon 16: 923 * 38%
Fat:
 
Prot:
 
Carbs:
33.54g
 
39.04g
 
113.38g
2441*  1518
Fri 13: 315 * 13%
Fat:
 
Prot:
 
Carbs:
15.01g
 
16.88g
 
26.81g
- -
Thu 12: 1337 * 56%
Fat:
 
Prot:
 
Carbs:
68.10g
 
83.57g
 
100.85g
2299*  962
October 2020
Thu 29: 664 * 28%
Fat:
 
Prot:
 
Carbs:
27.85g
 
23.43g
 
80.35g
- -
April 2020
Mon 27: 1252 * 52%
Fat:
 
Prot:
 
Carbs:
46.18g
 
70.18g
 
148.03g
2465*  1213
April 2016
Mon 4: 1512 * 63%
Fat:
 
Prot:
 
Carbs:
85.35g
 
46.59g
 
141.77g
- -
Sat 2: 1727 * 72%
Fat:
 
Prot:
 
Carbs:
72.20g
 
67.38g
 
201.52g
- -
February 2016
Mon 22: 971 * 40%
Fat:
 
Prot:
 
Carbs:
40.84g
 
43.54g
 
113.40g
- -
Wed 17: 1348 * 56%
Fat:
 
Prot:
 
Carbs:
58.31g
 
48.88g
 
157.86g
- -
Mon 15: 264 * 11%
Fat:
 
Prot:
 
Carbs:
4.28g
 
6.74g
 
50.83g
- -
Sun 14: 1260 * 52%
Fat:
 
Prot:
 
Carbs:
45.39g
 
54.52g
 
157.08g
2367*  1107
Fri 12: 1264 * 53%
Fat:
 
Prot:
 
Carbs:
46.77g
 
45.16g
 
162.06g
1926*  662
Thu 11: 1142 * 48%
Fat:
 
Prot:
 
Carbs:
53.60g
 
47.53g
 
121.33g
- -
Wed 10: 1227 * 51%
Fat:
 
Prot:
 
Carbs:
43.10g
 
57.94g
 
129.39g
- -
Tue 9: 1026 * 43%
Fat:
 
Prot:
 
Carbs:
47.08g
 
61.78g
 
88.60g
2146*  1120
Mon 8: 1046 * 44%
Fat:
 
Prot:
 
Carbs:
31.00g
 
69.37g
 
127.23g
1926*  880
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