Veeris16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: 1504 * 68%
Fat:
 
Prot:
 
Carbs:
40.67g
 
93.34g
 
165.30g
- -
April 2023
Sat 1: 555 * 25%
Fat:
 
Prot:
 
Carbs:
35.36g
 
30.92g
 
21.33g
- -
March 2023
Thu 9: 1594 * 72%
Fat:
 
Prot:
 
Carbs:
73.11g
 
85.68g
 
150.89g
- -
Sun 5: 1496 * 68%
Fat:
 
Prot:
 
Carbs:
96.48g
 
66.02g
 
87.09g
- -
February 2023
Wed 22: 525 * 24%
Fat:
 
Prot:
 
Carbs:
14.35g
 
47.05g
 
43.15g
- -
Thu 16: 889 * 40%
Fat:
 
Prot:
 
Carbs:
17.74g
 
84.59g
 
103.17g
- -
January 2023
Tue 31: 2451 * 111%
Fat:
 
Prot:
 
Carbs:
56.01g
 
72.77g
 
392.57g
- -
Fri 27: 1903 * 86%
Fat:
 
Prot:
 
Carbs:
51.44g
 
71.62g
 
195.87g
- -
Thu 26: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
83.02g
 
81.48g
 
215.29g
- -
Tue 24: 2299 * 104%
Fat:
 
Prot:
 
Carbs:
113.73g
 
82.80g
 
238.17g
- -
Mon 23: 2183 * 99%
Fat:
 
Prot:
 
Carbs:
53.65g
 
76.07g
 
326.22g
2187*  4
Thu 19: 2272 * 103%
Fat:
 
Prot:
 
Carbs:
74.71g
 
123.21g
 
257.72g
- -
Wed 18: 2342 * 106%
Fat:
 
Prot:
 
Carbs:
108.98g
 
60.98g
 
273.43g
- -
Mon 16: 2453 * 112%
Fat:
 
Prot:
 
Carbs:
91.37g
 
110.55g
 
276.94g
1686*  767
Sun 15: 2526 * 115%
Fat:
 
Prot:
 
Carbs:
90.61g
 
132.85g
 
289.36g
- -
June 2022
Thu 23: 2076 * 94%
Fat:
 
Prot:
 
Carbs:
73.88g
 
99.81g
 
260.61g
- -
Thu 16: 868 * 39%
Fat:
 
Prot:
 
Carbs:
33.42g
 
55.20g
 
85.84g
- -
Wed 15: 559 * 25%
Fat:
 
Prot:
 
Carbs:
6.22g
 
35.40g
 
90.96g
- -
Tue 14: 2394 * 109%
Fat:
 
Prot:
 
Carbs:
72.11g
 
56.36g
 
272.25g
- -
Mon 13: 2076 * 94%
Fat:
 
Prot:
 
Carbs:
45.87g
 
90.86g
 
303.60g
- -
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