| September 2024 |
| Fri 20: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
63.84g |
|
87.39g |
|
2021*
|
 1040
|
| Thu 19: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
37.01g |
|
129.99g |
|
2021*
|
1016
|
| Wed 18: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
49.29g |
|
181.30g |
|
1709*
|
475
|
| Tue 17: |
1545 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
63.93g |
|
180.74g |
|
1813*
|
268
|
| Mon 16: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
60.33g |
|
129.39g |
|
-
|
-
|
| Sun 15: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
52.02g |
|
132.30g |
|
1744*
|
740
|
| Sat 14: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
35.74g |
|
145.49g |
|
1882*
|
894
|
| Fri 13: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
43.80g |
|
118.31g |
|
2021*
|
992
|
| Thu 12: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
43.38g |
|
209.29g |
|
-
|
-
|
| Wed 11: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
50.64g |
|
122.86g |
|
1744*
|
548
|
| Tue 10: |
2463 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
100.40g |
|
322.42g |
|
-
|
-
|
| Mon 9: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
41.65g |
|
109.97g |
|
-
|
-
|
| Sun 8: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
38.42g |
|
140.78g |
|
1848*
|
693
|
| Sat 7: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
52.90g |
|
137.35g |
|
1779*
|
588
|
| Wed 4: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
39.96g |
|
138.42g |
|
-
|
-
|
| Tue 3: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
53.19g |
|
124.55g |
|
-
|
-
|
| Mon 2: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
48.15g |
|
190.55g |
|
1917*
|
538
|
| Sun 1: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
52.60g |
|
145.34g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
39.60g |
|
144.03g |
|
1675*
|
427
|
| Fri 30: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
65.91g |
|
114.08g |
|
-
|
-
|
