| Daily Average: |
Exercise: 1864 Cals |
|
Food: 1242 Cals |
(Fat: 47.13g, Protein: 51.51g, Carbs: 152.58g) |
| Monthly Total: |
Exercise: 20499 Cals |
|
Food: 22358 Cals |
(Fat: 848.29g, Protein: 927.25g, Carbs: 2746.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -538 |
|
3
|
4
|
5
|
6
|
7
|
Net -588 |
|
8
|
Net -693 |
|
|
9
|
10
|
11
|
Net -548 |
|
12
|
13
|
Net -992 |
|
14
|
Net -894 |
|
15
|
Net -740 |
|
|
16
|
17
|
Net -268 |
|
18
|
Net -475 |
|
19
|
Net -1016 |
|
20
|
Net -1040 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (11 Aug 18)
|
