pchelina_n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2010 * 144%
Fat:
 
Prot:
 
Carbs:
104.17g
 
73.17g
 
194.78g
- -
Tue 17: 1775 * 127%
Fat:
 
Prot:
 
Carbs:
76.87g
 
84.29g
 
189.52g
- -
Mon 16: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
55.46g
 
55.26g
 
155.35g
- -
Sun 15: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
103.95g
 
77.25g
 
85.20g
- -
Sat 14: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
81.77g
 
54.14g
 
117.89g
- -
Thu 12: 469 * 34%
Fat:
 
Prot:
 
Carbs:
22.04g
 
36.96g
 
29.77g
- -
Wed 11: 1956 * 140%
Fat:
 
Prot:
 
Carbs:
112.13g
 
64.85g
 
174.69g
- -
Tue 10: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
55.28g
 
44.58g
 
162.45g
- -
Mon 9: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
77.02g
 
75.14g
 
93.53g
- -
Sun 8: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
36.44g
 
50.98g
 
150.39g
- -
Sat 7: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
61.59g
 
44.96g
 
179.26g
- -
Fri 6: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
96.97g
 
67.75g
 
165.27g
- -
Thu 5: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
75.13g
 
65.09g
 
122.86g
- -
Wed 4: 1853 * 132%
Fat:
 
Prot:
 
Carbs:
97.89g
 
70.24g
 
185.60g
- -
Tue 3: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
47.47g
 
69.80g
 
158.44g
- -
Mon 2: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
82.55g
 
51.69g
 
137.71g
- -
Sun 1: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
42.61g
 
49.08g
 
223.42g
- -
August 2024
Sat 31: 2547 * 182%
Fat:
 
Prot:
 
Carbs:
123.45g
 
52.34g
 
310.83g
- -
Fri 30: 2025 * 145%
Fat:
 
Prot:
 
Carbs:
88.12g
 
76.74g
 
230.65g
- -
Thu 29: 1753 * 125%
Fat:
 
Prot:
 
Carbs:
83.89g
 
84.32g
 
108.23g
- -
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