vconstanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Sun 3: 100 * 7%
Fat:
 
Prot:
 
Carbs:
0.29g
 
3.32g
 
24.74g
- -
March 2016
Thu 17: 582 * 39%
Fat:
 
Prot:
 
Carbs:
37.22g
 
55.02g
 
6.76g
- -
Fri 11: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
75.27g
 
77.16g
 
15.00g
- -
Mon 7: 471 * 31%
Fat:
 
Prot:
 
Carbs:
11.66g
 
79.60g
 
7.58g
- -
Fri 4: 276 * 18%
Fat:
 
Prot:
 
Carbs:
2.95g
 
47.13g
 
5.29g
- -
Thu 3: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
32.62g
 
107.62g
 
20.44g
2049*  981
Wed 2: 528 * 35%
Fat:
 
Prot:
 
Carbs:
30.92g
 
56.59g
 
1.87g
- -
Tue 1: 456 * 30%
Fat:
 
Prot:
 
Carbs:
21.52g
 
41.48g
 
19.33g
- -
February 2016
Mon 29: 681 * 45%
Fat:
 
Prot:
 
Carbs:
27.36g
 
86.16g
 
11.96g
- -
Sun 28: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sat 27: 550 * 37%
Fat:
 
Prot:
 
Carbs:
25.77g
 
41.48g
 
34.72g
- -
Fri 26: 709 * 47%
Fat:
 
Prot:
 
Carbs:
27.80g
 
98.54g
 
10.85g
- -
Thu 25: 770 * 51%
Fat:
 
Prot:
 
Carbs:
28.07g
 
107.35g
 
5.79g
1992*  1222
Wed 24: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
26.02g
 
120.73g
 
54.93g
1856*  723
Tue 23: 814 * 54%
Fat:
 
Prot:
 
Carbs:
33.12g
 
101.10g
 
9.89g
2004*  1190
Mon 22: 590 * 39%
Fat:
 
Prot:
 
Carbs:
19.70g
 
91.05g
 
6.38g
2436*  1846
Wed 17: 847 * 56%
Fat:
 
Prot:
 
Carbs:
45.23g
 
64.50g
 
37.11g
- -
Tue 16: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
50.86g
 
104.54g
 
32.96g
1917*  894
Mon 15: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
63.01g
 
132.37g
 
25.16g
2297*  1072
Sun 14: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
82.86g
 
106.72g
 
18.89g
- -
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