89avaso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 3: 1879 * 89%
Fat:
 
Prot:
 
Carbs:
99.83g
 
166.96g
 
74.55g
- -
Wed 2: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
105.88g
 
141.73g
 
66.08g
2789*  906
Tue 1: 2052 * 98%
Fat:
 
Prot:
 
Carbs:
137.78g
 
122.53g
 
80.31g
2789*  737
July 2017
Mon 31: 2577 * 123%
Fat:
 
Prot:
 
Carbs:
166.12g
 
208.05g
 
64.36g
- -
Sun 30: 1796 * 86%
Fat:
 
Prot:
 
Carbs:
100.36g
 
91.11g
 
133.01g
- -
Sat 29: 2308 * 110%
Fat:
 
Prot:
 
Carbs:
118.70g
 
143.54g
 
146.92g
2795*  487
Fri 28: 1299 * 62%
Fat:
 
Prot:
 
Carbs:
67.25g
 
65.84g
 
120.38g
2795*  1496
Thu 27: 1895 * 90%
Fat:
 
Prot:
 
Carbs:
82.51g
 
122.50g
 
190.18g
2795*  900
Wed 26: 1553 * 74%
Fat:
 
Prot:
 
Carbs:
78.13g
 
137.00g
 
78.85g
2977*  1424
Tue 25: 1810 * 86%
Fat:
 
Prot:
 
Carbs:
119.79g
 
114.98g
 
82.94g
2795*  985
Mon 24: 1765 * 84%
Fat:
 
Prot:
 
Carbs:
106.11g
 
126.60g
 
77.18g
2300*  535
Sun 23: 2344 * 112%
Fat:
 
Prot:
 
Carbs:
81.61g
 
118.25g
 
174.22g
2795*  451
Sat 22: 1901 * 91%
Fat:
 
Prot:
 
Carbs:
104.24g
 
157.59g
 
78.93g
2300*  399
Fri 21: 1756 * 84%
Fat:
 
Prot:
 
Carbs:
117.88g
 
106.76g
 
71.60g
2334*  578
Wed 19: 2060 * 98%
Fat:
 
Prot:
 
Carbs:
142.16g
 
83.15g
 
113.32g
3340*  1280
Tue 18: 1813 * 86%
Fat:
 
Prot:
 
Carbs:
132.03g
 
100.24g
 
56.41g
2334*  521
Sun 16: 540 * 26%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
144.00g
2920*  2380
Sat 15: 870 * 41%
Fat:
 
Prot:
 
Carbs:
36.50g
 
55.08g
 
57.12g
2402*  1532
Fri 14: 1388 * 66%
Fat:
 
Prot:
 
Carbs:
61.09g
 
116.83g
 
99.06g
2402*  1014
Thu 13: 1607 * 70%
Fat:
 
Prot:
 
Carbs:
81.52g
 
106.38g
 
120.67g
2920*  1313
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