| March 2016 |
| Tue 15: |
967 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
28.09g |
|
91.82g |
|
-
|
-
|
| Mon 14: |
725 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
32.50g |
|
130.00g |
|
-
|
-
|
| Thu 10: |
964 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
34.44g |
|
86.00g |
|
-
|
-
|
| Wed 9: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
64.32g |
|
47.60g |
|
-
|
-
|
| Tue 8: |
273 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
29.02g |
|
50.20g |
|
-
|
-
|
| Sun 6: |
452 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
9.17g |
|
51.74g |
|
-
|
-
|
| Sat 5: |
834 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
71.21g |
|
94.01g |
|
-
|
-
|
| Fri 4: |
-
|
-
|
|
1462*
|
-
|
| Thu 3: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
93.79g |
|
98.51g |
|
-
|
-
|
| Wed 2: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
33.83g |
|
57.47g |
|
-
|
-
|
| Tue 1: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
29.54g |
|
14.97g |
|
-
|
-
|
| January 2016 |
| Mon 25: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
40.20g |
|
34.80g |
|
-
|
-
|
| Sat 23: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
14.49g |
|
18.78g |
|
-
|
-
|
| Wed 20: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
46.18g |
|
36.51g |
|
-
|
-
|
| Tue 19: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
28.80g |
|
70.12g |
|
-
|
-
|
| Thu 14: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
13.18g |
|
63.53g |
|
-
|
-
|
