tgsmith489's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 1: 3035 * 111%
Fat:
 
Prot:
 
Carbs:
166.14g
 
136.54g
 
255.64g
- -
October 2018
Wed 17: 2683 * 100%
Fat:
 
Prot:
 
Carbs:
130.47g
 
186.80g
 
205.18g
- -
Tue 16: 2254 * 84%
Fat:
 
Prot:
 
Carbs:
92.90g
 
170.49g
 
228.66g
- -
Mon 15: 2293 * 85%
Fat:
 
Prot:
 
Carbs:
91.33g
 
139.59g
 
248.67g
- -
Sun 14: 2479 * 92%
Fat:
 
Prot:
 
Carbs:
107.81g
 
150.27g
 
241.42g
- -
Wed 10: 2865 * 107%
Fat:
 
Prot:
 
Carbs:
120.91g
 
166.47g
 
314.67g
- -
Tue 9: 2880 * 107%
Fat:
 
Prot:
 
Carbs:
136.66g
 
151.67g
 
290.57g
- -
Mon 8: 3076 * 115%
Fat:
 
Prot:
 
Carbs:
138.41g
 
198.17g
 
295.07g
- -
March 2018
Mon 5: 2140 * 97%
Fat:
 
Prot:
 
Carbs:
91.24g
 
105.55g
 
219.86g
- -
February 2018
Tue 20: 758 * 34%
Fat:
 
Prot:
 
Carbs:
34.68g
 
36.30g
 
75.86g
- -
Mon 5: 1363 * 52%
Fat:
 
Prot:
 
Carbs:
37.76g
 
125.38g
 
127.77g
- -
January 2018
Mon 29: 1681 * 65%
Fat:
 
Prot:
 
Carbs:
48.65g
 
155.13g
 
175.77g
- -
Fri 26: 1450 * 56%
Fat:
 
Prot:
 
Carbs:
56.24g
 
70.05g
 
160.86g
- -
Thu 25: 2585 * 92%
Fat:
 
Prot:
 
Carbs:
87.61g
 
223.42g
 
215.63g
- -
Wed 24: 2552 * 91%
Fat:
 
Prot:
 
Carbs:
90.12g
 
179.48g
 
262.45g
- -
Tue 23: 2466 * 88%
Fat:
 
Prot:
 
Carbs:
84.55g
 
197.37g
 
228.43g
- -
Mon 22: 2914 * 104%
Fat:
 
Prot:
 
Carbs:
92.98g
 
234.39g
 
284.49g
- -
Fri 19: 2675 * 96%
Fat:
 
Prot:
 
Carbs:
106.97g
 
187.59g
 
232.40g
- -
Thu 18: 2259 * 81%
Fat:
 
Prot:
 
Carbs:
80.91g
 
199.90g
 
187.49g
- -
Wed 17: 2692 * 96%
Fat:
 
Prot:
 
Carbs:
76.40g
 
236.53g
 
277.42g
- -
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