| December 2013 |
| Fri 27: |
1843 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
72.04g |
|
213.77g |
|
-
|
-
|
| Thu 26: |
1123
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
30.00g |
|
131.00g |
|
3005
|
 1882
|
| Mon 23: |
1270 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
41.00g |
|
131.00g |
|
-
|
-
|
| Sun 22: |
2137
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
102.97g |
|
53.74g |
|
213.05g |
|
3556
|
1419
|
| Thu 19: |
1200 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
71.00g |
|
117.00g |
|
-
|
-
|
| Mon 16: |
1898 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
72.19g |
|
210.17g |
|
-
|
-
|
| Sun 15: |
2588
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
125.09g |
|
125.32g |
|
209.53g |
|
3768
|
1180
|
| Fri 13: |
2414
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
115.43g |
|
87.48g |
|
283.80g |
|
3135
|
721
|
| Thu 12: |
2397
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.54g |
|
103.74g |
|
281.61g |
|
3599
|
1202
|
| Wed 11: |
2613
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
97.43g |
|
96.85g |
|
343.44g |
|
3599*
|
986
|
| Tue 10: |
2524
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.37g |
|
112.64g |
|
272.29g |
|
3599
|
1075
|
| Mon 9: |
2873
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.01g |
|
108.18g |
|
373.30g |
|
3351
|
478
|
| Sun 8: |
2669
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.26g |
|
111.86g |
|
275.82g |
|
3221
|
552
|
| Sat 7: |
1986
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
111.81g |
|
215.39g |
|
-
|
-
|
| Tue 3: |
2774
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
93.27g |
|
111.77g |
|
348.68g |
|
3303
|
529
|
| November 2013 |
| Sat 30: |
1645 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
68.49g |
|
186.69g |
|
-
|
-
|
| Tue 26: |
2429
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
109.76g |
|
273.61g |
|
3459*
|
1030
|
| Wed 20: |
2207
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
135.09g |
|
202.41g |
|
3351*
|
1144
|
| Tue 19: |
2977
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
102.24g |
|
142.80g |
|
360.14g |
|
3351
|
374
|
| Mon 18: |
2327
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
98.95g |
|
275.42g |
|
3351
|
1024
|
