valee.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 214 * 11%
Fat:
 
Prot:
 
Carbs:
3.33g
 
7.51g
 
39.53g
- -
March 2024
Wed 20: 855 * 43%
Fat:
 
Prot:
 
Carbs:
35.77g
 
45.17g
 
87.76g
- -
May 2023
Mon 8: 623 * 31%
Fat:
 
Prot:
 
Carbs:
22.79g
 
21.14g
 
86.68g
- -
December 2022
Thu 15: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
43.26g
 
83.98g
 
117.06g
- -
Wed 14: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
37.90g
 
114.98g
 
152.72g
- -
Tue 6: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
46.09g
 
94.00g
 
143.51g
- -
February 2021
Mon 15: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
78.26g
 
71.27g
 
197.77g
1494*  256
Sat 13: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
67.32g
 
57.86g
 
167.16g
- -
Fri 12: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
70.32g
 
54.62g
 
202.60g
1494*  127
Thu 11: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
88.16g
 
88.04g
 
206.77g
- -
Wed 10: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
68.85g
 
97.37g
 
219.61g
- -
Tue 9: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
63.97g
 
87.30g
 
218.24g
1586*  218
Mon 8: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
68.52g
 
106.12g
 
196.57g
- -
Sun 7: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
87.63g
 
137.30g
 
145.04g
1643*  229
January 2021
Thu 28: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
52.04g
 
53.59g
 
107.71g
- -
Mon 25: 362 * 20%
Fat:
 
Prot:
 
Carbs:
18.71g
 
21.33g
 
29.53g
- -
Sun 24: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
67.56g
 
92.95g
 
149.20g
- -
Fri 22: 120 * 7%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.35g
 
31.58g
- -
Thu 21: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
37.48g
 
79.18g
 
138.14g
- -
Wed 20: 398 * 22%
Fat:
 
Prot:
 
Carbs:
17.14g
 
15.01g
 
49.42g
- -
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