| Daily Average: |
Exercise: 1466 Cals |
|
Food: 858 Cals |
(Fat: 35.74g, Protein: 33.93g, Carbs: 103.57g) |
| Monthly Total: |
Exercise: 32245 Cals |
|
Food: 5147 Cals |
(Fat: 214.43g, Protein: 203.60g, Carbs: 621.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -525 |
|
7
|
8
|
9
 |
Net 21 |
|
10
|
Net -429 |
|
11
|
12
|
13
|
14
|
Net -1119 |
|
15
|
|
16
|
17
|
Net -763 |
|
18
|
19
|
20
|
21
|
Net -1028 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1100 calories (11 Apr 24)
|
