| October 2016 |
| Wed 5: |
953 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
40.03g |
|
122.96g |
|
-
|
-
|
| Tue 4: |
2343 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
82.38g |
|
357.74g |
|
2729*
|
 386
|
| Mon 3: |
831 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
38.56g |
|
115.64g |
|
2729*
|
1898
|
| August 2016 |
| Sat 13: |
553 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
15.81g |
|
61.36g |
|
-
|
-
|
| Thu 4: |
864 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
46.66g |
|
93.91g |
|
2822*
|
1958
|
| Wed 3: |
2224 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
110.08g |
|
68.72g |
|
242.98g |
|
2729*
|
505
|
| Tue 2: |
633 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
57.89g |
|
26.06g |
|
-
|
-
|
| Mon 1: |
655 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
17.86g |
|
73.41g |
|
-
|
-
|
| July 2016 |
| Sat 30: |
1657 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
38.23g |
|
287.50g |
|
-
|
-
|
| Fri 29: |
287 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
32.36g |
|
28.50g |
|
2729*
|
2442
|
| Thu 28: |
2300 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
100.83g |
|
63.68g |
|
288.05g |
|
-
|
-
|
| June 2016 |
| Mon 13: |
525 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
13.47g |
|
93.68g |
|
-
|
-
|
| May 2016 |
| Sat 7: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.58g |
|
53.90g |
|
-
|
-
|
| April 2016 |
| Thu 28: |
185 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
10.80g |
|
26.90g |
|
-
|
-
|
| Mon 25: |
719 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
26.17g |
|
121.43g |
|
3268*
|
2549
|
| Sat 23: |
1229 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
62.94g |
|
141.44g |
|
-
|
-
|
| Fri 22: |
1284 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
100.84g |
|
133.59g |
|
2886*
|
1602
|
| Thu 21: |
1660 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
52.39g |
|
243.51g |
|
3268*
|
1608
|
| Wed 20: |
1652 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
63.32g |
|
205.25g |
|
3268*
|
1616
|
| Tue 19: |
1126 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
56.05g |
|
155.63g |
|
3268*
|
2142
|
