yenniasvini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 3: 618 * 44%
Fat:
 
Prot:
 
Carbs:
20.25g
 
20.04g
 
93.71g
1869*  1251
Mon 2: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
36.79g
 
55.69g
 
173.92g
1629  398
March 2018
Tue 27: 612 * 44%
Fat:
 
Prot:
 
Carbs:
18.43g
 
42.83g
 
67.20g
1744*  1132
April 2016
Sun 24: 370 * 26%
Fat:
 
Prot:
 
Carbs:
16.01g
 
11.43g
 
47.30g
- -
Fri 1: 177 * 13%
Fat:
 
Prot:
 
Carbs:
3.19g
 
7.34g
 
29.96g
- -
March 2016
Mon 21: 338 * 24%
Fat:
 
Prot:
 
Carbs:
2.53g
 
6.16g
 
77.98g
- -
Thu 17: 859 * 61%
Fat:
 
Prot:
 
Carbs:
37.67g
 
48.39g
 
82.13g
1483*  624
Wed 16: 707 50%
Fat:
 
Prot:
 
Carbs:
24.75g
 
44.90g
 
82.13g
- -
Tue 15: 709 * 51%
Fat:
 
Prot:
 
Carbs:
12.42g
 
59.70g
 
103.98g
- -
Mon 14: 438 * 31%
Fat:
 
Prot:
 
Carbs:
9.32g
 
31.76g
 
57.48g
2058*  1620
Thu 3: 676 * 48%
Fat:
 
Prot:
 
Carbs:
36.49g
 
25.63g
 
65.76g
1550*  874
Wed 2: 991 * 71%
Fat:
 
Prot:
 
Carbs:
35.99g
 
59.01g
 
105.96g
2146*  1155
Tue 1: 560 * 40%
Fat:
 
Prot:
 
Carbs:
14.06g
 
20.75g
 
94.17g
1623*  1063
February 2016
Fri 26: 231 * 16%
Fat:
 
Prot:
 
Carbs:
2.83g
 
14.46g
 
37.35g
- -
Wed 24: 355 * 25%
Fat:
 
Prot:
 
Carbs:
3.88g
 
33.24g
 
45.99g
- -
Tue 23: 962 * 69%
Fat:
 
Prot:
 
Carbs:
26.93g
 
53.72g
 
134.54g
1821  859
Wed 17: 249 * 18%
Fat:
 
Prot:
 
Carbs:
2.74g
 
7.19g
 
52.15g
- -
Tue 16: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
16.73g
 
27.18g
 
202.02g
- -
Fri 5: 184 * 13%
Fat:
 
Prot:
 
Carbs:
6.68g
 
25.72g
 
4.47g
- -
Thu 4: 502 * 36%
Fat:
 
Prot:
 
Carbs:
0.88g
 
19.80g
 
113.96g
- -
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