| September 2023 |
| Wed 6: |
1687 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
134.56g |
|
135.75g |
|
-
|
-
|
| Tue 5: |
1449 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
93.59g |
|
55.03g |
|
-
|
-
|
| Mon 4: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
97.56g |
|
143.45g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
297 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
14.25g |
|
41.09g |
|
-
|
-
|
| Tue 29: |
2315 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
109.27g |
|
129.27g |
|
-
|
-
|
| Mon 28: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
170.04g |
|
56.72g |
|
-
|
-
|
| Wed 23: |
2226 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
159.30g |
|
132.86g |
|
-
|
-
|
| Tue 22: |
2181 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
149.46g |
|
160.63g |
|
-
|
-
|
| Mon 21: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
107.35g |
|
200.24g |
|
-
|
-
|
| Fri 11: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
43.79g |
|
112.91g |
|
-
|
-
|
| Thu 10: |
1802 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
97.41g |
|
159.79g |
|
-
|
-
|
| Wed 9: |
2878 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
175.22g |
|
193.41g |
|
-
|
-
|
| Tue 8: |
2253 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
96.56g |
|
130.49g |
|
72.32g |
|
-
|
-
|
| Mon 7: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
99.76g |
|
177.72g |
|
-
|
-
|
| Wed 2: |
2005 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
133.43g |
|
74.25g |
|
-
|
-
|
| Tue 1: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
81.43g |
|
46.41g |
|
3100*
|
 2061
|
| July 2023 |
| Mon 31: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
58.37g |
|
7.22g |
|
-
|
-
|
| Sun 30: |
2208 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
87.69g |
|
212.55g |
|
-
|
-
|
| Sat 29: |
2414 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
50.87g |
|
92.55g |
|
3186*
|
772
|
| Fri 28: |
1460 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
82.82g |
|
129.16g |
|
-
|
-
|
