foqui83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Wed 19: 447 * 30%
Fat:
 
Prot:
 
Carbs:
18.14g
 
29.26g
 
40.33g
- -
April 2016
Mon 11: 324 * 22%
Fat:
 
Prot:
 
Carbs:
7.46g
 
16.02g
 
48.47g
- -
March 2016
Tue 22: 297 * 20%
Fat:
 
Prot:
 
Carbs:
5.84g
 
21.87g
 
41.80g
- -
Mon 21: 441 * 29%
Fat:
 
Prot:
 
Carbs:
7.11g
 
50.12g
 
44.70g
1363*  922
Fri 18: 363 * 24%
Fat:
 
Prot:
 
Carbs:
3.95g
 
11.50g
 
69.19g
- -
Thu 17: 506 * 34%
Fat:
 
Prot:
 
Carbs:
4.12g
 
61.98g
 
59.69g
1376*  870
Wed 16: 668 * 45%
Fat:
 
Prot:
 
Carbs:
30.08g
 
57.97g
 
40.76g
1697*  1029
Fri 11: 199 * 13%
Fat:
 
Prot:
 
Carbs:
6.01g
 
5.87g
 
29.72g
- -
Thu 10: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
66.90g
 
72.94g
 
109.32g
1671*  334
Mon 7: 361 * 24%
Fat:
 
Prot:
 
Carbs:
14.52g
 
14.61g
 
45.58g
- -
Sat 5: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
60.21g
 
58.67g
 
68.91g
1405*  393
Fri 4: 637 * 42%
Fat:
 
Prot:
 
Carbs:
37.28g
 
25.41g
 
50.86g
1673*  1036
Wed 2: 655 * 44%
Fat:
 
Prot:
 
Carbs:
36.04g
 
59.95g
 
24.53g
1606*  951
February 2016
Thu 25: 238 * 16%
Fat:
 
Prot:
 
Carbs:
10.63g
 
6.51g
 
32.63g
- -
Wed 24: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
42.78g
 
93.12g
 
79.51g
1570*  511
Tue 23: 386 * 26%
Fat:
 
Prot:
 
Carbs:
6.29g
 
9.04g
 
71.01g
1758*  1372
Sat 20: 138 * 9%
Fat:
 
Prot:
 
Carbs:
0.34g
 
9.09g
 
27.32g
- -
Fri 19: 912 * 61%
Fat:
 
Prot:
 
Carbs:
48.66g
 
45.64g
 
69.23g
1441*  529
Thu 18: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
77.39g
 
37.09g
 
145.25g
1465*  15
Tue 16: 794 * 53%
Fat:
 
Prot:
 
Carbs:
19.13g
 
58.35g
 
93.24g
1841*  1047
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