| January 2022 |
| Fri 14: |
223 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
10.00g |
|
27.50g |
|
-
|
-
|
| Thu 13: |
269 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
10.82g |
|
47.98g |
|
-
|
-
|
| Wed 12: |
1323 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
100.26g |
|
128.39g |
|
-
|
-
|
| Thu 6: |
485 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
71.50g |
|
6.95g |
|
-
|
-
|
| Wed 5: |
1391 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
87.39g |
|
163.79g |
|
-
|
-
|
| Tue 4: |
760 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
61.27g |
|
91.31g |
|
-
|
-
|
| Mon 3: |
1283 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
135.39g |
|
88.87g |
|
-
|
-
|
| March 2020 |
| Tue 3: |
410 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
43.80g |
|
48.59g |
|
-
|
-
|
| February 2020 |
| Wed 26: |
602 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
50.20g |
|
57.90g |
|
-
|
-
|
| Tue 25: |
1800 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
215.76g |
|
129.05g |
|
-
|
-
|
| Wed 19: |
-
|
-
|
|
1456*
|
-
|
| Tue 18: |
864 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
109.80g |
|
68.94g |
|
-
|
-
|
| Mon 17: |
1228 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
140.54g |
|
98.58g |
|
-
|
-
|
| Sun 16: |
495 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
27.58g |
|
68.51g |
|
3369*
|
 2874
|
| Sat 15: |
1476 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
145.00g |
|
86.51g |
|
2596*
|
1120
|
| Fri 14: |
1866 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
193.69g |
|
169.45g |
|
-
|
-
|
| Thu 13: |
1329 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
151.77g |
|
109.45g |
|
-
|
-
|
| Wed 12: |
-
|
-
|
|
2222*
|
-
|
| Tue 11: |
1293 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
167.25g |
|
87.79g |
|
2694*
|
1401
|
| Mon 10: |
1137 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
129.13g |
|
28.60g |
|
-
|
-
|
| Sun 9: |
-
|
-
|
|
3210*
|
-
|
| Sat 8: |
-
|
-
|
|
2806*
|
-
|
| Thu 6: |
933 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
115.45g |
|
86.78g |
|
-
|
-
|
| Wed 5: |
243 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
30.54g |
|
17.98g |
|
3046*
|
2803
|
