Jule1607's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
76.11g
 
102.84g
 
63.12g
- -
March 2023
Sat 25: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
46.44g
 
50.80g
 
112.04g
- -
Fri 24: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
32.07g
 
45.62g
 
237.91g
- -
Thu 23: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
41.96g
 
25.30g
 
136.82g
- -
Wed 22: 1803 * 113%
Fat:
 
Prot:
 
Carbs:
94.45g
 
38.59g
 
197.67g
3402*  1599
February 2023
Tue 7: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
40.90g
 
9.90g
 
178.39g
- -
January 2023
Fri 20: 740 * 46%
Fat:
 
Prot:
 
Carbs:
33.42g
 
36.28g
 
71.76g
- -
Thu 19: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
96.81g
 
44.72g
 
186.67g
3198*  1402
Fri 13: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
74.15g
 
55.85g
 
164.35g
2611*  1039
Thu 12: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
87.57g
 
29.42g
 
225.36g
2902*  1078
Wed 11: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
79.56g
 
57.92g
 
205.20g
2728*  961
Tue 10: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
56.05g
 
26.91g
 
254.65g
3209*  1610
Mon 9: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
98.05g
 
47.80g
 
176.30g
3216*  1431
Sun 8: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
107.01g
 
51.22g
 
129.74g
2498*  794
Sat 7: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
39.41g
 
28.46g
 
225.49g
3201*  1825
Fri 6: 991 * 62%
Fat:
 
Prot:
 
Carbs:
40.60g
 
22.74g
 
131.00g
3266*  2275
Thu 5: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
70.29g
 
87.60g
 
219.73g
3437*  1572
Wed 4: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
89.79g
 
39.42g
 
187.00g
2616*  906
Tue 3: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
55.88g
 
21.24g
 
300.94g
2616*  815
Mon 2: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
97.98g
 
30.06g
 
180.46g
3201*  1462
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