eli_tvd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Thu 3: 78 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.03g
 
20.85g
1223*  1145
February 2016
Mon 22: 285 * 16%
Fat:
 
Prot:
 
Carbs:
2.63g
 
13.57g
 
51.23g
- -
Fri 19: 787 * 44%
Fat:
 
Prot:
 
Carbs:
18.00g
 
28.77g
 
127.52g
- -
Thu 18: 971 * 54%
Fat:
 
Prot:
 
Carbs:
27.33g
 
53.22g
 
134.05g
1269*  298
Wed 17: 857 * 48%
Fat:
 
Prot:
 
Carbs:
20.27g
 
41.39g
 
131.46g
1186*  329
Tue 16: 950 * 53%
Fat:
 
Prot:
 
Carbs:
32.28g
 
36.57g
 
131.96g
1533*  583
Mon 15: 786 * 44%
Fat:
 
Prot:
 
Carbs:
17.40g
 
49.78g
 
113.30g
1265*  479
Sun 14: 834 * 46%
Fat:
 
Prot:
 
Carbs:
24.79g
 
38.38g
 
120.08g
1228*  394
Sat 13: 895 * 50%
Fat:
 
Prot:
 
Carbs:
29.81g
 
45.50g
 
119.13g
1291*  396
Wed 10: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
36.49g
 
70.74g
 
160.03g
1223*  18
Thu 4: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
39.74g
 
49.23g
 
176.72g
1576*  334
Wed 3: 999 * 56%
Fat:
 
Prot:
 
Carbs:
33.66g
 
38.68g
 
149.56g
1194*  195
Tue 2: 933 * 52%
Fat:
 
Prot:
 
Carbs:
39.17g
 
45.09g
 
97.79g
1464*  531
Mon 1: 826 * 46%
Fat:
 
Prot:
 
Carbs:
18.96g
 
37.50g
 
125.19g
1383*  557
January 2016
Sun 31: 944 * 52%
Fat:
 
Prot:
 
Carbs:
33.62g
 
61.23g
 
97.03g
1206*  262
Sat 30: 944 * 52%
Fat:
 
Prot:
 
Carbs:
15.12g
 
37.63g
 
166.81g
1175*  231
Fri 29: 932 * 52%
Fat:
 
Prot:
 
Carbs:
38.21g
 
36.45g
 
111.71g
1334*  402
Thu 28: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
32.60g
 
54.17g
 
143.51g
1174*  104
Sat 23: 927 * 52%
Fat:
 
Prot:
 
Carbs:
31.48g
 
26.42g
 
134.92g
1305*  378
Thu 21: 498 * 28%
Fat:
 
Prot:
 
Carbs:
13.53g
 
19.87g
 
75.34g
- -
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