| October 2016 |
| Thu 27: |
761 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
19.08g |
|
116.41g |
|
-
|
-
|
| Wed 26: |
1020 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
35.25g |
|
132.95g |
|
-
|
-
|
| Tue 25: |
1009 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
31.55g |
|
141.06g |
|
-
|
-
|
| Sat 22: |
1125 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
70.76g |
|
130.24g |
|
-
|
-
|
| Fri 21: |
642 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
27.09g |
|
89.05g |
|
-
|
-
|
| August 2016 |
| Fri 19: |
165 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
6.43g |
|
31.35g |
|
-
|
-
|
| Sun 14: |
627 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
23.17g |
|
82.30g |
|
-
|
-
|
| July 2016 |
| Fri 1: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
32.26g |
|
82.67g |
|
-
|
-
|
| June 2016 |
| Mon 27: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
18.49g |
|
52.74g |
|
-
|
-
|
| Sun 26: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
25.06g |
|
92.01g |
|
-
|
-
|
| Tue 14: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
25.50g |
|
72.41g |
|
-
|
-
|
| Sat 11: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
39.27g |
|
83.30g |
|
-
|
-
|
| Fri 10: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
24.74g |
|
65.71g |
|
-
|
-
|
| Thu 9: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
31.12g |
|
80.35g |
|
-
|
-
|
| Wed 8: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
25.06g |
|
68.35g |
|
-
|
-
|
| Tue 7: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
25.40g |
|
66.01g |
|
-
|
-
|
| Mon 6: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
34.80g |
|
63.80g |
|
-
|
-
|
| Sun 5: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
35.35g |
|
61.09g |
|
-
|
-
|
| Sat 4: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
28.52g |
|
80.22g |
|
-
|
-
|
| Thu 2: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
28.64g |
|
59.40g |
|
-
|
-
|
