Loreta159's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 452 * 30%
Fat:
 
Prot:
 
Carbs:
14.78g
 
26.57g
 
59.30g
- -
May 2024
Mon 6: 962 * 64%
Fat:
 
Prot:
 
Carbs:
40.28g
 
47.53g
 
97.07g
- -
Fri 3: 545 * 36%
Fat:
 
Prot:
 
Carbs:
5.19g
 
13.74g
 
107.52g
- -
April 2024
Mon 29: 460 * 31%
Fat:
 
Prot:
 
Carbs:
14.46g
 
27.45g
 
55.54g
- -
Sat 27: 890 * 59%
Fat:
 
Prot:
 
Carbs:
41.68g
 
32.28g
 
99.33g
- -
Fri 26: 889 * 59%
Fat:
 
Prot:
 
Carbs:
24.74g
 
47.36g
 
125.07g
- -
Thu 25: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
47.19g
 
119.14g
 
172.00g
- -
Wed 24: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
32.15g
 
87.01g
 
210.83g
- -
Tue 23: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
61.34g
 
77.14g
 
173.40g
- -
Mon 22: 319 * 21%
Fat:
 
Prot:
 
Carbs:
10.41g
 
22.62g
 
37.08g
- -
December 2023
Fri 22: 510 * 34%
Fat:
 
Prot:
 
Carbs:
15.65g
 
16.95g
 
44.38g
- -
Thu 21: 443 * 30%
Fat:
 
Prot:
 
Carbs:
27.62g
 
26.13g
 
20.24g
- -
Wed 20: 793 * 53%
Fat:
 
Prot:
 
Carbs:
47.11g
 
41.89g
 
51.47g
- -
Mon 4: 376 * 25%
Fat:
 
Prot:
 
Carbs:
7.68g
 
12.61g
 
43.73g
- -
November 2023
Fri 17: 512 * 34%
Fat:
 
Prot:
 
Carbs:
26.09g
 
11.54g
 
54.42g
- -
October 2023
Fri 6: 514 * 34%
Fat:
 
Prot:
 
Carbs:
21.77g
 
17.04g
 
62.65g
- -
April 2023
Mon 24: 613 * 41%
Fat:
 
Prot:
 
Carbs:
28.65g
 
25.52g
 
59.73g
- -
March 2023
Sat 18: 188 * 13%
Fat:
 
Prot:
 
Carbs:
8.62g
 
7.80g
 
18.01g
- -
Fri 17: 868 * 58%
Fat:
 
Prot:
 
Carbs:
36.44g
 
29.06g
 
102.84g
- -
Thu 16: 429 * 29%
Fat:
 
Prot:
 
Carbs:
13.69g
 
44.48g
 
31.42g
- -
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