Shahiraousho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 17: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
96.60g
 
88.74g
 
89.02g
- -
February 2020
Mon 17: 352 * 25%
Fat:
 
Prot:
 
Carbs:
11.95g
 
20.08g
 
43.31g
- -
January 2020
Wed 15: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
80.10g
 
72.85g
 
7.03g
- -
Tue 14: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
106.07g
 
61.90g
 
11.83g
- -
Mon 13: 2205 * 158%
Fat:
 
Prot:
 
Carbs:
172.70g
 
137.41g
 
24.50g
- -
Sat 4: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
96.83g
 
100.21g
 
13.04g
- -
December 2019
Sun 1: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
49.05g
 
65.29g
 
108.14g
- -
November 2019
Sun 24: 913 * 65%
Fat:
 
Prot:
 
Carbs:
77.09g
 
47.14g
 
6.26g
- -
September 2019
Sat 7: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
77.47g
 
58.41g
 
14.20g
- -
Wed 4: 349 * 25%
Fat:
 
Prot:
 
Carbs:
28.10g
 
19.55g
 
3.54g
- -
Mon 2: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
99.41g
 
75.68g
 
4.22g
- -
Sun 1: 924 * 66%
Fat:
 
Prot:
 
Carbs:
74.59g
 
52.25g
 
10.08g
- -
August 2019
Sat 31: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
92.82g
 
80.70g
 
16.67g
- -
Thu 29: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
101.29g
 
65.43g
 
20.03g
- -
Tue 27: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
94.48g
 
47.46g
 
21.68g
- -
Mon 26: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
89.26g
 
59.69g
 
27.27g
- -
Sun 25: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
91.96g
 
62.00g
 
13.00g
- -
May 2019
Sun 19: 427 * 30%
Fat:
 
Prot:
 
Carbs:
35.42g
 
24.16g
 
2.90g
- -
April 2019
Thu 11: 685 * 49%
Fat:
 
Prot:
 
Carbs:
37.05g
 
60.51g
 
27.64g
- -
March 2019
Tue 5: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
114.61g
 
68.30g
 
8.63g
- -
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