lecso74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Tue 1: 2810 * 122%
Fat:
 
Prot:
 
Carbs:
90.15g
 
247.94g
 
239.29g
2485*  325
February 2016
Mon 29: 1913 * 83%
Fat:
 
Prot:
 
Carbs:
57.54g
 
124.60g
 
219.28g
2883*  970
Sun 28: 2798 * 122%
Fat:
 
Prot:
 
Carbs:
84.79g
 
193.00g
 
308.93g
2553*  245
Sat 27: 2428 * 106%
Fat:
 
Prot:
 
Carbs:
69.10g
 
204.55g
 
244.05g
2609*  181
Fri 26: 2710 * 118%
Fat:
 
Prot:
 
Carbs:
73.15g
 
286.95g
 
223.25g
2771*  61
Thu 25: 2062 * 90%
Fat:
 
Prot:
 
Carbs:
50.10g
 
171.85g
 
217.38g
2679*  617
Wed 24: 2034 * 88%
Fat:
 
Prot:
 
Carbs:
47.02g
 
142.29g
 
245.81g
2975*  941
Tue 23: 2457 * 107%
Fat:
 
Prot:
 
Carbs:
69.92g
 
242.82g
 
204.29g
2553*  96
Mon 22: 2412 * 105%
Fat:
 
Prot:
 
Carbs:
82.62g
 
199.13g
 
205.80g
2058*  354
Sun 21: 2548 * 111%
Fat:
 
Prot:
 
Carbs:
96.88g
 
223.50g
 
195.41g
2781*  233
Sat 20: 2318 * 101%
Fat:
 
Prot:
 
Carbs:
79.80g
 
189.95g
 
206.85g
2292*  26
Fri 19: 2210 * 96%
Fat:
 
Prot:
 
Carbs:
59.28g
 
152.57g
 
265.33g
3036*  826
Thu 18: 2437 * 106%
Fat:
 
Prot:
 
Carbs:
73.28g
 
150.14g
 
291.23g
2654*  217
Wed 17: 3384 * 147%
Fat:
 
Prot:
 
Carbs:
157.17g
 
219.89g
 
267.88g
2883*  501
Tue 16: 2242 * 97%
Fat:
 
Prot:
 
Carbs:
47.69g
 
164.86g
 
273.56g
2352*  110
Mon 15: 1964 * 73%
Fat:
 
Prot:
 
Carbs:
42.46g
 
170.05g
 
222.34g
2790*  826
Sun 14: 2805 * 104%
Fat:
 
Prot:
 
Carbs:
90.42g
 
269.26g
 
218.18g
2944*  139
Sat 13: 2480 * 92%
Fat:
 
Prot:
 
Carbs:
66.54g
 
151.47g
 
308.39g
2864*  384
Mon 1: 138 * 5%
Fat:
 
Prot:
 
Carbs:
3.90g
 
11.00g
 
14.00g
- -
December 2015
Sun 27: 2613 * 97%
Fat:
 
Prot:
 
Carbs:
128.83g
 
144.81g
 
217.17g
- -
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