phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: - - 2* -
Fri 28: 2511 * 68%
Fat:
 
Prot:
 
Carbs:
61.15g
 
189.18g
 
310.55g
230*  2281
Thu 27: 2290 * 62%
Fat:
 
Prot:
 
Carbs:
72.36g
 
190.33g
 
210.64g
185*  2105
Wed 26: 1412 * 38%
Fat:
 
Prot:
 
Carbs:
53.11g
 
112.00g
 
124.27g
60*  1352
Tue 25: 704 * 19%
Fat:
 
Prot:
 
Carbs:
25.70g
 
74.67g
 
42.43g
414*  290
Mon 24: 1786 * 48%
Fat:
 
Prot:
 
Carbs:
47.22g
 
174.98g
 
167.94g
- -
Sat 22: 1020 * 28%
Fat:
 
Prot:
 
Carbs:
52.00g
 
53.00g
 
87.00g
- -
Thu 20: 969 * 26%
Fat:
 
Prot:
 
Carbs:
19.28g
 
119.74g
 
77.75g
- -
May 2024
Sat 18: 155 * 4%
Fat:
 
Prot:
 
Carbs:
5.67g
 
5.68g
 
23.49g
- -
April 2024
Sun 21: - - 2082* -
Sat 20: - - 2110* -
Fri 19: - - 2073* -
Thu 18: - - 2080* -
Wed 17: - - 2236* -
Tue 16: - - 2137* -
Mon 15: - - 2099* -
Sun 14: - - 2092* -
Sat 13: - - 2094* -
Fri 12: - - 2073* -
Thu 11: - - 2162* -
Wed 10: - - 2180* -
Tue 9: - - 2073* -
Mon 8: - - 2170* -
Sun 7: - - 2136* -
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