rapidex2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1101 * 42%
Fat:
 
Prot:
 
Carbs:
10.25g
 
18.33g
 
234.87g
- -
March 2024
Wed 27: 253 * 10%
Fat:
 
Prot:
 
Carbs:
0.71g
 
5.12g
 
65.30g
- -
February 2024
Tue 13: 255 * 10%
Fat:
 
Prot:
 
Carbs:
8.20g
 
5.80g
 
39.95g
- -
September 2023
Thu 28: 1237 * 48%
Fat:
 
Prot:
 
Carbs:
33.84g
 
27.18g
 
205.58g
- -
Wed 27: 312 * 12%
Fat:
 
Prot:
 
Carbs:
15.29g
 
13.51g
 
3.63g
- -
Thu 21: 1390 * 53%
Fat:
 
Prot:
 
Carbs:
6.00g
 
39.50g
 
295.00g
- -
Wed 20: 324 * 12%
Fat:
 
Prot:
 
Carbs:
0.80g
 
4.49g
 
77.92g
- -
July 2023
Sun 2: 4972 * 191%
Fat:
 
Prot:
 
Carbs:
234.92g
 
152.32g
 
567.90g
- -
January 2023
Sat 28: 177 * 7%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.40g
 
26.00g
- -
August 2022
Wed 24: 990 * 38%
Fat:
 
Prot:
 
Carbs:
5.10g
 
32.90g
 
208.85g
- -
Wed 17: 1197 * 46%
Fat:
 
Prot:
 
Carbs:
13.84g
 
9.06g
 
254.04g
- -
March 2022
Wed 9: 901 * 35%
Fat:
 
Prot:
 
Carbs:
32.28g
 
40.00g
 
114.07g
- -
November 2020
Tue 17: 362 * 14%
Fat:
 
Prot:
 
Carbs:
10.61g
 
13.06g
 
60.42g
- -
May 2020
Wed 20: 2667 * 103%
Fat:
 
Prot:
 
Carbs:
199.62g
 
185.17g
 
30.84g
- -
February 2020
Mon 3: 918 * 35%
Fat:
 
Prot:
 
Carbs:
19.04g
 
31.28g
 
156.63g
- -
January 2020
Thu 16: 706 * 27%
Fat:
 
Prot:
 
Carbs:
15.78g
 
21.60g
 
127.96g
- -
December 2019
Tue 3: 641 * 25%
Fat:
 
Prot:
 
Carbs:
26.40g
 
20.55g
 
54.75g
- -
November 2019
Thu 28: 109 * 4%
Fat:
 
Prot:
 
Carbs:
2.12g
 
1.48g
 
21.41g
- -
October 2019
Mon 21: 1493 * 57%
Fat:
 
Prot:
 
Carbs:
77.75g
 
40.73g
 
90.38g
- -
Thu 3: 96 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
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