Khairr.nisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 777 * 52%
Fat:
 
Prot:
 
Carbs:
34.14g
 
49.43g
 
70.44g
- -
July 2022
Thu 14: 951 * 63%
Fat:
 
Prot:
 
Carbs:
63.32g
 
67.74g
 
29.81g
- -
June 2022
Tue 14: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
86.70g
 
82.68g
 
47.97g
- -
May 2022
Sat 28: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
68.16g
 
66.03g
 
196.45g
- -
Fri 27: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
61.26g
 
70.57g
 
105.40g
- -
Thu 26: 811 * 54%
Fat:
 
Prot:
 
Carbs:
41.01g
 
43.98g
 
61.19g
- -
Wed 25: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
71.53g
 
82.73g
 
140.43g
- -
Tue 24: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
53.44g
 
54.65g
 
76.08g
- -
Mon 23: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
83.63g
 
74.25g
 
139.98g
- -
Sun 22: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
64.53g
 
73.27g
 
182.30g
- -
Sat 21: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
78.37g
 
83.03g
 
153.24g
- -
Fri 20: 679 * 45%
Fat:
 
Prot:
 
Carbs:
47.74g
 
44.63g
 
13.37g
- -
November 2021
Mon 15: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
74.95g
 
80.63g
 
93.42g
- -
Wed 10: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
89.26g
 
107.36g
 
130.42g
- -
Thu 4: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
112.30g
 
128.58g
 
15.46g
- -
June 2021
Sat 12: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
59.82g
 
67.41g
 
154.98g
- -
Fri 11: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
58.60g
 
54.53g
 
174.07g
- -
Thu 10: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
80.75g
 
59.93g
 
102.13g
- -
Wed 9: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
49.20g
 
61.79g
 
180.97g
- -
Tue 8: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
43.41g
 
50.61g
 
158.35g
- -
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