| September 2024 |
| Fri 6: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
83.35g |
|
124.01g |
|
-
|
-
|
| Thu 5: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
28.79g |
|
163.24g |
|
-
|
-
|
| Wed 4: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
28.77g |
|
128.87g |
|
-
|
-
|
| Tue 3: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
21.82g |
|
101.71g |
|
-
|
-
|
| Mon 2: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
53.76g |
|
186.90g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
113.67g |
|
61.13g |
|
-
|
-
|
| Thu 29: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
28.97g |
|
139.87g |
|
-
|
-
|
| Thu 22: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
45.03g |
|
133.18g |
|
-
|
-
|
| Wed 21: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
26.66g |
|
111.57g |
|
-
|
-
|
| Tue 20: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
44.86g |
|
154.77g |
|
-
|
-
|
| Mon 19: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
30.09g |
|
126.97g |
|
-
|
-
|
| Sat 17: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
62.28g |
|
96.00g |
|
-
|
-
|
| Fri 16: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
31.87g |
|
119.98g |
|
-
|
-
|
| Thu 15: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
42.52g |
|
133.71g |
|
-
|
-
|
| Wed 14: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
30.86g |
|
148.08g |
|
-
|
-
|
| Tue 13: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
54.51g |
|
218.99g |
|
-
|
-
|
| Mon 12: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
52.08g |
|
121.92g |
|
-
|
-
|
| Sat 10: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
52.69g |
|
187.26g |
|
-
|
-
|
| Fri 9: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
61.92g |
|
185.34g |
|
-
|
-
|
| Thu 8: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
56.44g |
|
199.39g |
|
-
|
-
|
