bilgederki's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1134 Cals (Fat: 45.77g, Protein: 43.30g, Carbs: 140.95g)
Monthly Total: Exercise: 0 Cals   Food: 5671 Cals (Fat: 228.86g, Protein: 216.49g, Carbs: 704.73g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3 4 5 6 7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

76%
of RDI*
(1134 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
*Based on an RDI of 1500 calories (13 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.