Gr8isrGod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Tue 16: 1183 * 49%
Fat:
 
Prot:
 
Carbs:
42.31g
 
53.16g
 
155.88g
- -
August 2012
Sat 18: 955 * 40%
Fat:
 
Prot:
 
Carbs:
51.56g
 
81.29g
 
51.45g
3260*  2305
Fri 17: 1032 * 43%
Fat:
 
Prot:
 
Carbs:
62.50g
 
41.50g
 
78.50g
3835*  2803
Thu 16: 1612 * 67%
Fat:
 
Prot:
 
Carbs:
46.43g
 
66.78g
 
242.37g
4449*  2837
Wed 15: 2502 * 104%
Fat:
 
Prot:
 
Carbs:
89.72g
 
85.26g
 
246.96g
3932*  1430
Tue 14: 470 * 20%
Fat:
 
Prot:
 
Carbs:
19.00g
 
27.00g
 
50.00g
4003*  3533
Mon 13: 2628 * 110%
Fat:
 
Prot:
 
Carbs:
97.56g
 
91.64g
 
246.52g
4504*  1876
Sun 12: 1223 * 51%
Fat:
 
Prot:
 
Carbs:
17.21g
 
90.16g
 
185.49g
- -
Tue 7: 201 * 8%
Fat:
 
Prot:
 
Carbs:
0.45g
 
8.48g
 
46.06g
- -
June 2012
Thu 28: 1510 * 63%
Fat:
 
Prot:
 
Carbs:
73.48g
 
51.41g
 
157.06g
- -
Wed 27: 595 * 25%
Fat:
 
Prot:
 
Carbs:
29.96g
 
42.97g
 
39.04g
- -
Tue 26: 1394 * 58%
Fat:
 
Prot:
 
Carbs:
23.78g
 
52.42g
 
139.82g
- -
Mon 25: 1234 * 51%
Fat:
 
Prot:
 
Carbs:
30.66g
 
55.19g
 
71.38g
- -
Sat 23: 800 * 33%
Fat:
 
Prot:
 
Carbs:
40.50g
 
30.50g
 
86.00g
- -
Fri 22: 1085 * 45%
Fat:
 
Prot:
 
Carbs:
37.75g
 
85.57g
 
117.40g
- -
Wed 20: 1380 * 58%
Fat:
 
Prot:
 
Carbs:
80.97g
 
86.12g
 
77.92g
- -
Tue 19: 1186 * 49%
Fat:
 
Prot:
 
Carbs:
59.96g
 
84.61g
 
84.53g
- -
Mon 18: 584 * 24%
Fat:
 
Prot:
 
Carbs:
21.29g
 
58.67g
 
43.60g
- -
Fri 15: 356 * 15%
Fat:
 
Prot:
 
Carbs:
6.22g
 
45.10g
 
29.90g
- -
Thu 14: 641 * 27%
Fat:
 
Prot:
 
Carbs:
26.16g
 
28.70g
 
72.11g
- -
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