| July 2024 |
| Tue 2: |
-
|
-
|
|
394*
|
-
|
| Mon 1: |
1464 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
81.73g |
|
163.50g |
|
206*
|
 1258
|
| June 2024 |
| Sun 30: |
1194 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
58.74g |
|
137.77g |
|
213*
|
981
|
| Sat 29: |
1400 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
75.48g |
|
154.29g |
|
161*
|
1239
|
| Fri 28: |
1713 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
78.40g |
|
183.55g |
|
-
|
-
|
| Thu 27: |
582 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
41.31g |
|
51.09g |
|
346*
|
236
|
| Wed 26: |
1707 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
104.70g |
|
206.94g |
|
220*
|
1487
|
| Tue 25: |
1803 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
95.59g |
|
211.36g |
|
194*
|
1609
|
| Mon 24: |
2067 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
89.85g |
|
274.42g |
|
372*
|
1695
|
| Sun 23: |
1727 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
121.94g |
|
181.15g |
|
172*
|
1555
|
| Sat 22: |
1053 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
61.54g |
|
130.11g |
|
1606*
|
 553
|
| Fri 21: |
1266 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
85.73g |
|
174.45g |
|
321*
|
945
|
| Thu 20: |
1059 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
66.05g |
|
117.51g |
|
299*
|
760
|
| Wed 19: |
1365 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
120.03g |
|
134.97g |
|
908*
|
457
|
| Tue 18: |
1415 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
128.78g |
|
140.36g |
|
821*
|
594
|
| Mon 17: |
1373 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
113.63g |
|
139.33g |
|
731*
|
642
|
| Sun 16: |
1118 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
86.24g |
|
120.15g |
|
367*
|
751
|
| Sat 15: |
873 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
75.42g |
|
107.93g |
|
420*
|
453
|
| Fri 14: |
1144 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
89.73g |
|
135.58g |
|
2*
|
1142
|
| Thu 13: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
35.48g |
|
34.23g |
|
302*
|
65
|
| Wed 12: |
1473 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
118.07g |
|
155.11g |
|
2*
|
1471
|
