| January 2024 |
| Thu 4: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
41.71g |
|
26.42g |
|
-
|
-
|
| Tue 2: |
1890 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
140.79g |
|
132.89g |
|
28.47g |
|
-
|
-
|
| Mon 1: |
1619 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
103.11g |
|
81.87g |
|
92.64g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
1695 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
112.75g |
|
46.14g |
|
132.91g |
|
-
|
-
|
| Mon 18: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
90.95g |
|
106.27g |
|
-
|
-
|
| Sun 17: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
90.62g |
|
94.90g |
|
-
|
-
|
| Tue 12: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
62.35g |
|
62.51g |
|
-
|
-
|
| Mon 11: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
49.50g |
|
1.12g |
|
-
|
-
|
| Sat 9: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
27.62g |
|
22.18g |
|
-
|
-
|
| Fri 8: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
95.13g |
|
153.10g |
|
-
|
-
|
| Thu 7: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
101.41g |
|
109.45g |
|
86.67g |
|
-
|
-
|
| Wed 6: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
100.28g |
|
31.57g |
|
-
|
-
|
| Tue 5: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
117.78g |
|
129.61g |
|
27.23g |
|
-
|
-
|
| Mon 4: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
112.27g |
|
112.72g |
|
33.85g |
|
-
|
-
|
| Sun 3: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
107.09g |
|
112.28g |
|
-
|
-
|
| Sat 2: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.74g |
|
66.51g |
|
29.30g |
|
-
|
-
|
| Fri 1: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
108.30g |
|
43.81g |
|
58.77g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
60.54g |
|
62.09g |
|
-
|
-
|
| Wed 29: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
112.55g |
|
75.59g |
|
42.82g |
|
-
|
-
|
| Tue 28: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
40.01g |
|
46.24g |
|
379*
|
 722
|
