Fernanda Şahin Yıldırım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Sun 15: 1534 128%
Fat:
 
Prot:
 
Carbs:
47.08g
 
94.90g
 
178.80g
1529*  5
April 2016
March 2016
Sat 26: 1048 87%
Fat:
 
Prot:
 
Carbs:
29.81g
 
78.26g
 
114.44g
1819*  771
Fri 25: 1198 100%
Fat:
 
Prot:
 
Carbs:
43.21g
 
66.26g
 
135.58g
1352*  154
Thu 24: 1132 94%
Fat:
 
Prot:
 
Carbs:
31.85g
 
64.56g
 
151.33g
1373*  241
Wed 23: 1164 97%
Fat:
 
Prot:
 
Carbs:
41.75g
 
75.61g
 
122.83g
1591*  427
Tue 22: 1138 103%
Fat:
 
Prot:
 
Carbs:
50.33g
 
74.88g
 
95.67g
1373*  235
Mon 21: 1078 98%
Fat:
 
Prot:
 
Carbs:
45.07g
 
52.06g
 
114.93g
1373*  295
Sun 20: 1159 105%
Fat:
 
Prot:
 
Carbs:
39.14g
 
75.86g
 
126.66g
1665*  506
Sat 19: 1474 134%
Fat:
 
Prot:
 
Carbs:
48.42g
 
80.24g
 
179.67g
1630*  156
Fri 18: 1213 110%
Fat:
 
Prot:
 
Carbs:
31.65g
 
68.75g
 
169.76g
1659*  446
Thu 17: 1096 100%
Fat:
 
Prot:
 
Carbs:
32.99g
 
65.96g
 
136.78g
1384*  288
Wed 16: 1092 99%
Fat:
 
Prot:
 
Carbs:
40.97g
 
64.61g
 
118.49g
1636*  544
Tue 15: 1151 96%
Fat:
 
Prot:
 
Carbs:
43.38g
 
78.52g
 
110.96g
1670*  519
Mon 14: 1183 99%
Fat:
 
Prot:
 
Carbs:
44.81g
 
84.04g
 
107.98g
1688*  505
Sun 13: 1205 100%
Fat:
 
Prot:
 
Carbs:
54.34g
 
71.01g
 
104.85g
1599*  394
Sat 12: 1034 86%
Fat:
 
Prot:
 
Carbs:
38.83g
 
70.04g
 
96.33g
1599*  565
Fri 11: 1204 100%
Fat:
 
Prot:
 
Carbs:
48.11g
 
68.19g
 
125.57g
1454*  250
Thu 10: 1193 99%
Fat:
 
Prot:
 
Carbs:
40.03g
 
55.80g
 
154.30g
1524*  331
Wed 9: 1179 98%
Fat:
 
Prot:
 
Carbs:
38.44g
 
62.07g
 
151.14g
1370*  191
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