| March 2024 |
| Thu 7: |
453 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
6.60g |
|
69.00g |
|
-
|
-
|
| Sun 3: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
6.00g |
|
32.00g |
|
-
|
-
|
| Fri 1: |
323 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
17.75g |
|
50.52g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
32.96g |
|
123.18g |
|
-
|
-
|
| Tue 27: |
761 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
31.32g |
|
86.22g |
|
-
|
-
|
| Mon 26: |
1017 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
50.30g |
|
144.70g |
|
-
|
-
|
| Mon 19: |
940 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
43.69g |
|
150.71g |
|
-
|
-
|
| Sun 18: |
1103 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
33.30g |
|
214.10g |
|
-
|
-
|
| Fri 16: |
1218 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
51.67g |
|
138.34g |
|
-
|
-
|
| Thu 15: |
1382 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
55.91g |
|
148.52g |
|
-
|
-
|
| Wed 14: |
1283 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
46.07g |
|
149.04g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
1457 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
35.72g |
|
182.67g |
|
-
|
-
|
| Sun 15: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
49.85g |
|
152.60g |
|
900*
|
 195
|
| Sat 14: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
26.81g |
|
86.63g |
|
-
|
-
|
| Fri 13: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
95.60g |
|
152.82g |
|
-
|
-
|
| Thu 12: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
23.28g |
|
142.72g |
|
900*
|
70
|
| Wed 11: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
97.41g |
|
186.28g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
5.30g |
|
43.00g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
28.18g |
|
100.40g |
|
-
|
-
|
| Wed 23: |
1588 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
45.96g |
|
208.92g |
|
-
|
-
|
