| July 2019 |
| Sat 6: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
126.22g |
|
123.02g |
|
-
|
-
|
| Fri 5: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
124.61g |
|
125.78g |
|
-
|
-
|
| Thu 4: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
119.49g |
|
105.11g |
|
-
|
-
|
| Wed 3: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
101.52g |
|
85.32g |
|
-
|
-
|
| Tue 2: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
115.88g |
|
79.84g |
|
-
|
-
|
| Mon 1: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
101.24g |
|
124.45g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
15.05g |
|
22.60g |
|
-
|
-
|
| Sat 29: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
33.37g |
|
16.24g |
|
-
|
-
|
| Wed 26: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
16.96g |
|
39.57g |
|
-
|
-
|
| Mon 24: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
49.66g |
|
62.38g |
|
-
|
-
|
| Sun 23: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
41.40g |
|
68.37g |
|
-
|
-
|
| Sat 22: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
39.71g |
|
45.43g |
|
680*
|
 3
|
| Fri 21: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
73.18g |
|
76.97g |
|
-
|
-
|
| Tue 11: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
100.01g |
|
106.58g |
|
-
|
-
|
| Mon 10: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
15.10g |
|
31.50g |
|
-
|
-
|
| Mon 3: |
265 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
5.92g |
|
40.69g |
|
-
|
-
|
| May 2019 |
| Mon 27: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
23.00g |
|
2.50g |
|
-
|
-
|
| Wed 15: |
-
|
-
|
|
2283*
|
-
|
| April 2019 |
| Mon 29: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
46.01g |
|
15.74g |
|
-
|
-
|
| Fri 26: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
64.64g |
|
69.30g |
|
-
|
-
|
| Thu 25: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
65.60g |
|
60.13g |
|
-
|
-
|
